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Clips from The Real Housewives of Beverly Hills - The Crystal Conundrum (S12E12)

"- When you're outside of this zone that is safe,"
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"which is your home,"
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"you're gonna start feeling activated."
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"That's a totally normal response."
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"- Yeah."
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"What it's supposed to do is help reprogram the brain"
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"so that you can think of that traumatizing moment,"
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"and associate it with feelings that bring you peace and joy."
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"- So I'm gonna hand these to you."
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"You have these pulsars in your hands,"
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"and they vibrate in intense frequencies."
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"And when that's happening, we're stimulating sort of"
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"rapid right brain, left brain, right brain,"
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"left brain activity,"
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"similar to what we experience when we're sleeping."
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"We're reprocessing all of the events that happen in the day."
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"When a traumatic event has happened"
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"in the last three months, we separate it by frames"
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"'cause that's the way that the memory is stored early on."
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"I want you to think of the frame of being on the ground"
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"with a gun to your head, and the words, "I'm not safe.""
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"Notice the emotions that come up right now in your body."
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"Where do you feel them in your body?"
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"- My chest."
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"- Yes. Allow your mind to go where it needs to go."
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"- I went from, "I'm not safe," to thinking about my kids."
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"- Go with that please, thinking about your kids."
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"Just notice that and go with it."
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"- [crying]"
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"- Just let whatever comes up come up."
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"And take a breath."
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"- Oh, God forbid anything ever happens to them."
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"I can't shake this feeling."
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"- Yes. Tell me the feeling."
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"- Is just this--"
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"So scared, so worried, so afraid, so sad, so--"
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"- Know that you're safe right here, right now."
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"- When I close my eyes, I can see the headline,"
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""Mother Found Dead in Her Bedroom,"
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"and the Kids Shot Dead in Their Bed.""
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"Oh, my God!"
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"Oh, my God, that thought is gonna haunt me"
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"for the rest of my life."
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"- Take a moment. Take a breath."
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"- It's just right now it feels like--"
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"I feel very far from where I need to be."
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"I feel like I have a lot of work to do."
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"- Next time, on "The Real Housewives"
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"of Beverly Hills"..."
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"I felt like you threw Sutton under the bus."
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"- We were talking about race and all that."
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"- What did you say?"
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"- We're going to Mexico. - Oh!"
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"- We're taking a private jet, courtesy of Diana."
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"- Count me in! - First class..."
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"all: All the way! [laughter]"
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"- It's the only way to fly."
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"- Welcome, guys! - Arriba, arriba!"
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"- I'll bet you $5 Dorit is speaking Spanish in her car."
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"- Oh, my gosh."
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"- [speaking Italian] L'aria condizionata."
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"- I said nothing wrong."
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"- I need you to stop denying my experience."
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"- You are dangling a really dangerous carrot."
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"- It's not ----ing fair. - I didn't bring it up."
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"- Yes, you did!"
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